{"id":10158,"date":"2018-05-18T18:00:32","date_gmt":"2018-05-19T01:00:32","guid":{"rendered":"http:\/\/blog2.huayuworld.org\/huahuafun\/?p=10158"},"modified":"2018-05-18T20:27:32","modified_gmt":"2018-05-19T03:27:32","slug":"stress-relief-exercise","status":"publish","type":"post","link":"https:\/\/blog2.huayuworld.org\/huahuafun\/2018\/05\/18\/stress-relief-exercise\/","title":{"rendered":"Stress relief exercise"},"content":{"rendered":"<p><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10160\" alt=\"Multitasking Stressed Business Woman in Office Work Place. Vector illustration\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress-300x300.jpg 300w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress-150x150.jpg 150w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress-1024x1024.jpg 1024w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress-230x230.jpg 230w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Managing-Work-Related-Stress.jpg 1610w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><!--more--><div style=\"width: 320px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-10158-1\" width=\"320\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/x-flv\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Stress-Relief-Exercise.flv?_=1\" \/><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Stress-Relief-Exercise.flv\">http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2018\/05\/Stress-Relief-Exercise.flv<\/a><\/video><\/div><\/p>\n<p>\u6d88\u9664\u58d3\u529b\u9ad4\u64cdStress relief exercise<br \/>\n\u58d3\u529b\u5c71\u5927The pressure like a mountain on your back.<br \/>\n\u4e00\u4e8c \u4e00\u4e8c\u4e09\u56db<br \/>\n\u751f\u6c23\u751f\u6c23\u6254\u6389\u5b83Anger, anger, throw it away.<br \/>\n\u9b27\u5fc3\u9b27\u5fc3\u6254\u6389\u5b83Noisy, noisy, throw it away.<br \/>\n\u58d3\u529b\u58d3\u529b\u6254\u6389\u5b83Stress, stress, throw it away.<br \/>\n\u62f3\u982d\u63e1\u8d77\u4f86 \u563f\u563fForm a fist.<br \/>\n\u6211\u7684\u62f3\u982d \u92fc\u9435\u62f3My fist is like iron.<br \/>\n\u50cf\u98a8\u5152\u4e00\u6a23\u5feb\u5febFast as the wind.<br \/>\n\u767c\u6101\u9b27\u5fc3\u6254\u6389\u5b83The worry, the noise, throw it away.<br \/>\n\u6211\u7684\u62f3\u982d\u92fc\u9435\u62f3My fist is like iron.<br \/>\n\u5169\u817f \u7ad9\u7a69\u4e86 \u563f\u563ftwo legs, standing firm.<br \/>\n\u6211\u7684\u817f\u662f\u92fc\u9435\u817fMy legs are like iron.<br \/>\n\u50cf\u6253\u96f7\u4e00\u6a23\u6709\u529bAs strong as thunder.<br \/>\n\u54c7\u5660\u5660\u5660\u5660\u5660\u5660\u5660 \u5feb\u5febWith speed. \u00a0With speed.<br \/>\n\u54c7\u5660\u5660\u5660\u5660\u5660\u5660\u5660 \u7528\u529b\u7528\u529bWith strength. \u00a0With strength.<br \/>\n\u58d3\u529b\u5c71\u5927The pressure like a mountain on your back.<br \/>\n\u64ca\u7834 Break the stress.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","hentry","category-song"],"_links":{"self":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/10158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/comments?post=10158"}],"version-history":[{"count":0,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/10158\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/media?parent=10158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/categories?post=10158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/tags?post=10158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}