{"id":14293,"date":"2024-02-17T00:00:37","date_gmt":"2024-02-17T08:00:37","guid":{"rendered":"https:\/\/blog2.huayuworld.org\/huahuafun\/?p=14293"},"modified":"2024-02-18T09:26:41","modified_gmt":"2024-02-18T17:26:41","slug":"swing-your-body-exercise","status":"publish","type":"post","link":"https:\/\/blog2.huayuworld.org\/huahuafun\/2024\/02\/17\/swing-your-body-exercise\/","title":{"rendered":"Swing your body Exercise."},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-14293-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise.mp3?_=1\" \/><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise.mp3\">http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise.mp3<\/a><\/audio>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14295\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu-1024x356.jpg\" alt=\"\" width=\"1024\" height=\"356\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu-1024x356.jpg 1024w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu-300x104.jpg 300w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu-768x267.jpg 768w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu-1536x534.jpg 1536w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu-540x188.jpg 540w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/niuniu.jpg 1752w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14296\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-1024x659.jpg\" alt=\"\" width=\"1024\" height=\"659\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-1024x659.jpg 1024w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-300x193.jpg 300w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-768x494.jpg 768w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-1536x988.jpg 1536w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-2048x1318.jpg 2048w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/02\/Body-Exercise-358x230.jpg 358w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\u626d\u626d\u9ad4\u64cdSwing your body Exercise.<br \/>\n\u7a7f\u4e0a\u5e03\u978b \u4fdd\u8b77\u4f60\u7684\u8173<br \/>\nWear cloth shoes to protect your feet.<br \/>\n\u63db\u4ef6T\u6064 \u626d\u626d\u4f60\u7684\u8170<br \/>\nChange into a T-shirt and twist your waist.<br \/>\n\u505a\u500b\u5065\u5eb7\u5bf6\u5bf6 \u5403\u5f97\u98fd\u98fd\uff0c<br \/>\nBe a healthy baby and eat well.<br \/>\n\u5531\u5531\u8df3\u8df3 \u505a\u505a\u9ad4\u64cd \u5c31\u4e0d\u6015\u611f\u5192<br \/>\nSing, dance and do gymnastics to avoid catching a cold.<br \/>\n\u524d\u8e0f\u5f8c\u9ede \u5c0f\u5fc3\u5225\u6454\u5012\uff0c<br \/>\nstep forward and step back. Be careful not to fall.<br \/>\n\u756b\u500b\u5708\u5708 \u4f38\u4e00\u4f38\u61f6\u8170<br \/>\nDraw a circle and stretch your tired waist.<br \/>\n\u8d77\u5e8a\u8d77\u500b\u5927\u65e9 \u8981\u7761\u5f97\u98fd\u98fd<br \/>\nGet up early and sleep well.<br \/>\n\u7b11\u4e00\u7b11\u5c07\u5c07\u5c07\u5c07 \u4e00\u8d77\u4f86 \u63ee\u63ee\u624b\u624b \u62ac\u62ac\u8173\u8173<br \/>\nLaughter will bring people together, wave your hands, raise \uff08lift\uff09your feet\u3002<br \/>\n\u91d1\u96de\u7368\u7acb \u4f60\u505a\u5f97\u5230<br \/>\nStand like a golden rooster, you can do it.<br \/>\n\u54e6\u54e6\u54e6 \u559d\u53e3\u6c34 \u4e0d\u8981\u98f2\u6599<br \/>\nOh oh oh, drink water, not soda.<br \/>\n\u626d\u4e00\u626d \u5de6\u8fb9\u62cd\u62cd \u53f3\u8fb9\u6572\u6572<br \/>\nTwist, clap to the left, tap(knock) on the right.<br \/>\n\u7df4\u7df4\u808c\u8089 \u7df4\u7df4\u982d\u8166<br \/>\nExercise your muscles, exercise your mind.<br \/>\n\u8df3\u4e00\u8df3 \u50cf\u96bb\u5c0f\u9ce5 \u98db\u5440\u98db\u5440<br \/>\nJump like a little bird, fly, fly.<br \/>\n\u7528\u529b\u547c\u5438 \u626d\u626d\u4f60\u7684\u8170<br \/>\nBreathe hard(deeply) and twist your waist.<br \/>\n\u62ac\u982d\u633a\u80f8\uff0c\u8eab\u6750\u624d\u6703\u597d<br \/>\nKeep your head and chest up (with good posture), and you will be in good shape.<br \/>\n\u505a\u505a\u626d\u626d\u9ad4\u64cd \u6771\u5954\u897f\u8dd1<br \/>\nDo some twisting exercises and run around.<br \/>\n\u505a\u4e00\u500b\u5065\u5eb7\u5bf6\u5bf6<br \/>\nBe a healthy baby.<br \/>\n\u52a0\u6cb9\uff0c\u52a0\u6cb9\uff0c<br \/>\ncome on! Come on, Go! Go!<br \/>\n\u505a\u505a\u626d\u626d\u9ad4\u64cd\uff0c\u6211\u662f\u4e3b\u89d2\uff0c<br \/>\nDo some twisting exercises, I am the protagonist (leading role),<br \/>\n\u7b11\u4e00\u7b11\uff0c\u6c92\u6709\u7169\u60f1\u3002 \u9810\u5099\uff01\u6c92\u6709\u4e86!<br \/>\nSmile, no worries. Ready! That\u2019s it.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14293","post","type-post","status-publish","format-standard","hentry","category-song"],"_links":{"self":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/14293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/comments?post=14293"}],"version-history":[{"count":0,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/14293\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/media?parent=14293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/categories?post=14293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/tags?post=14293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}