{"id":14421,"date":"2021-02-05T00:00:41","date_gmt":"2021-02-05T08:00:41","guid":{"rendered":"https:\/\/blog2.huayuworld.org\/huahuafun\/?p=14421"},"modified":"2025-04-05T10:09:31","modified_gmt":"2025-04-05T17:09:31","slug":"physical-fitness","status":"publish","type":"post","link":"https:\/\/blog2.huayuworld.org\/huahuafun\/2021\/02\/05\/physical-fitness\/","title":{"rendered":"Physical Fitness"},"content":{"rendered":"<p><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14422\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63-1024x781.png\" alt=\"\" width=\"1024\" height=\"781\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63-1024x781.png 1024w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63-300x229.png 300w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63-768x586.png 768w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63-1536x1171.png 1536w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63-302x230.png 302w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Screenshot-63.png 1892w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/youtu.be\/IZtq7GYHTfA?si=wi2pvHbAxFFx6hAQ\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14423\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/USA-TaiChi-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/USA-TaiChi-1024x536.jpg 1024w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/USA-TaiChi-300x157.jpg 300w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/USA-TaiChi-768x402.jpg 768w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/USA-TaiChi-439x230.jpg 439w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/USA-TaiChi.jpg 1222w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n<a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14426\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise-230x300.jpg 230w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise-785x1024.jpg 785w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise-768x1002.jpg 768w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise-176x230.jpg 176w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.jpg 1176w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/a><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14425\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M-229x300.jpg 229w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M-780x1024.jpg 780w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M-768x1008.jpg 768w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M-175x230.jpg 175w, https:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2024\/09\/Five-Animal-Exercise.-M.jpg 1128w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,10,24],"tags":[],"class_list":["post-14421","post","type-post","status-publish","format-standard","hentry","category-action","category-animal","category-meizhou-chinese"],"_links":{"self":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/14421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/comments?post=14421"}],"version-history":[{"count":0,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/14421\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/media?parent=14421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/categories?post=14421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/tags?post=14421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}