{"id":2933,"date":"2015-09-09T00:00:28","date_gmt":"2015-09-09T07:00:28","guid":{"rendered":"http:\/\/blog2.huayuworld.org\/huahuafun\/?p=2933"},"modified":"2016-09-02T23:09:55","modified_gmt":"2016-09-03T06:09:55","slug":"morning-exercise","status":"publish","type":"post","link":"https:\/\/blog2.huayuworld.org\/huahuafun\/2015\/09\/09\/morning-exercise\/","title":{"rendered":"Morning Exercise"},"content":{"rendered":"<p align=\"center\">\u5927\u5bb6\u505a\u65e9\u64cdEverybody does morning exercise<!--more--><\/p>\n<p>\u4e00:\u6bcf\u5929\u4e00\u8d77\u505a\u65e9\u64cd\u00a0One: Do early morning exercise together everyday<\/p>\n<p>\u4e8c:\u5169\u96bb\u624b\u5de6\u53f3\u6416\u6416\u6416\u00a0Two: Two hands sway from left to right<\/p>\n<p>\u4e09:\u6578\u4e09\u4e0b\u5411\u524d\u5f4e\u5f4e\u8170\u00a0Three. Count to three and bend your waist forward<\/p>\n<p>\u56db:\u624b\u727d\u624b\u4e00\u8d77\u6df1\u547c\u5438\u00a0Four.\u00a0 Hand interlocked we breathe in and out (Hand in hand)<\/p>\n<p>\u4e94: \u5de6\u53f3\u5de6\u5411\u524d\u8e0f\u8e0f\u6b65\u00a0Five. Left right left and march on forward<\/p>\n<p>\u516d: \u6700\u597d\u73a9\u7684\u5c31\u662f\u547c\u62c9\u5708\u00a0Six. We have the most fun hula hooping<\/p>\n<p>\u5929\u5929\u505a\u64cd\u5c31\u6709\u597d\u8eab\u9ad4\u00a0Doing early morning exercise everyday gives you a healthy body<\/p>\n<p>\u4e00\u8d77\u4f86do it with me.<\/p>\n<p>\u4e03: \u4e03\u500b\u4eba\u4e00\u8d77\u58d3\u58d3\u817f\u00a0Seven people together stretching your legs\u00a0 (Pressure stretching)<\/p>\n<p>\u516b: \u50cf\u5154\u5b50\u4e00\u6a23\u8df3\u8df3\u8df3\u00a0Eight. Hop around like a rabbit<\/p>\n<p>\u4e5d: \u62cd\u62cd\u624b\u7136\u5f8c\u4f38\u4f38\u8170\u00a0Nine. Clap your hands and put your hands your waist.\u00a0(stretch your torso ; elongate your body)<\/p>\n<p>\u5341: \u5341\u5206\u5065\u5eb7\u00a0Ten.\u00a0 Very healthy<div style=\"width: 320px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2933-1\" width=\"320\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/x-flv\" src=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2015\/09\/Morning-Exercise.flv?_=1\" \/><a href=\"http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2015\/09\/Morning-Exercise.flv\">http:\/\/blog2.huayuworld.org\/huahuafun\/wp-content\/uploads\/sites\/398\/2015\/09\/Morning-Exercise.flv<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u505a\u65e9\u64cdEverybody does morning exercise<\/p>\n","protected":false},"author":446,"featured_media":2934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song"],"_links":{"self":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/comments?post=2933"}],"version-history":[{"count":0,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/posts\/2933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/media?parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/categories?post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.huayuworld.org\/huahuafun\/wp-json\/wp\/v2\/tags?post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}