2016 金山灣區青少年中華文化學習團-專案申請計畫書

慧智文教基金會

2016 金山灣區青少年中華文化學習團

國際文化志工專案

 

 

 

原聲音樂學校

飛越玉山 看見台灣計畫()

 

 

 

 

 

指導單位:中華民國僑務委員會

共同主辦單位:慧智文教基金會

                臺灣原聲音樂學校

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

壹、活動名稱

2016原聲音樂學校-飛越玉山,看見台灣計畫 (五)

貳、前言

原聲音樂學校校長馬彼得先生,努力培育部落未來知識菁英,落實部落教育,引導部落的學童有正確積極的生活態度、觀念、價值觀。原聲音樂學校希望打造台灣的維也納,希望幫助孩子們走出部落,邁入國際,打開他們的視野。2013年原聲合唱團更在各界的努力下,到美國進行訪問表演,一切非常成功。這樣的機會, 讓學童對於未來人生的定位跟規劃,有更新的、正面的想法與思維,也貫徹實行了「飛越玉山」計畫的宗旨。對於馬校長的努力與理念,本基金會非常佩服和感動,基於回饋台灣之理想,本基金會透過兩週的課程設計,讓來自美國的青少年文化學習團員到山上,與原聲合唱團的孩子們,無論在音樂、生活及語言上,相互交融,並引領青少年文化學員們,以文化學習的態度,志工服務的方式,深入當地生活,進行文化交流,學習中華文化多元的價值,與為人服務的喜樂與自信。將來更能將在台灣文化學習的經驗及感動,帶回美國,影響美國主流。

參、活動目的

一、以在地生活化學習及志工服務模式,透過半年縝密規劃的訓練及課程,及安排各項文化研習活動,達到美國青少年學員與部落學童間文化的介紹和交流。

二、強化共同學習生活之基礎技能,並參與社區服務。

三、讓青少年學員與學童,共同完成〝飛越玉山,學習文化, 看見台灣,回饋台灣〞之旅。

四、影響並帶領部落學童,增強自信,走出玉山,完成夢想。

五、針對原聲音樂學校

1.實行美語輔導課程,及美語生活化運用教學。

2.透過青少年學員與學童,多元價值之溝通,文化的影響,建立未來個人發展,及積極正面社會化之願景。

3.透過青少年學員音樂、才藝表演,增進學童的音樂素養。

 

六、針對國際文化青年學員

1.完成各項文化活動研習課程及部落語言、工藝及風俗學習。

2.籌畫執行美語、舞蹈、團康和美國文化教學交流活動。

3.協助原聲音樂學校內部建設與部落社區的志工服務。

4.記錄體驗台灣風俗民情,並在回美後分享「學習文化,服務台灣」的經驗。

七、對象與角色價值

   

                 

部落

學童

使學童在兩星期學員規劃的學習活動中,愉快積極的體驗西方教學課程,進而激發了解學習的樂趣,並藉由與國際學員的互動,學習西方經驗,建立自信與開拓視野,達到對未來有期望,努力向上的正面意義。

青少年學員

透過與學童及民間社會的互動,讓青少年學員體驗及了解部落文化的價值及生活方式。在志工服務過程中,體會自我的正面價值,學習規劃與執行目標。同時藉文化交流,彼此體會珍惜及感激。用中文與學童互動,從事各項文化研習活動,強化中文學習及文化認同。了解部落文化及政府和人們為部落所做的努力,激發服務的決心與熱誠。在參訪地方的過程中,作詳實的記錄。完成台灣之旅與文化學習,認同身為華人的驕傲。

肆、活動時間:

2016年7月9日 ~ 2016年7月23日

伍、活動地點:

一、臺灣原聲音樂學校校址 – 南投縣信義鄉羅娜國小

二、原聲音樂學校外鄰近布農族部落社區

三、板橋電信所

四、臺北士林故宮博物院、中正紀念堂、國父紀念館

陸、相關單位

一、指導單位:中華民國僑務委員會

南投縣政府

二、主辦單位:慧智文教基金會

原聲音樂學校

柒、活動對象

原聲音樂學校全體學員,共   120  

慧智國際文化研習青少年學員, 共  17 

慧智國際文化研習領隊, 共  1 

捌、活動內容

一、活動形式:文化交流研習夏令營

二、教學課程: 英文、中文輔導課程

籌畫多元文化教學課題,將生活與語文結合,設計出生動、活潑且寓教於樂,適用且實用於日常生活的美語教學。中文課程內容方面,以輔助學童暑假作業及日常生活的應對學習,讓青少年學員學習用流利的中文與學童對談,增加學員溝通的自信,以及文化的認同。同時藉由各項文化研習安排課程,讓青少年學員體驗台灣部落文化之美。

三、團體活動:

藉由精采刺激的美式遊戲,讓學童充分發揮熱情與活力,爭取團體榮譽,並體會團隊合作的重要性;藉由各式各樣的小隊才藝及音樂表演,讓來自不同年級的學童培養團體默契及揮灑自信,共同規劃及設計成果發表。

四、生活學習:

在住校的生活中,負責照顧學童的生活起居,環境安全,擔起生活導師的責任,強化奉獻服務的心意,培養獨立生活能力。

五、建設美好家園:

青少年學員協助參與布農族社區整建工程。 透過原聲音樂學校之規劃與協調,可讓青少年志工及村童共同協助輕勞力的工程,體驗部落農耕及在地生活的樂趣與辛苦。

六、美食分享:

由青少年學員著手規劃及親自烹調西式美食讓學童分享,青少年學員學習製作並品嘗布農族社區的傳統美食,讓他們更貼近部落的生活。

七、參訪部落社區:

貼近當地生活,探訪附近山麓,體驗自然之美。

八、成果發表:

將學習成果作為記錄,學員及學童共同發表學習心得及成果,分享共同生活的趣事,以及學習方面的成效。彼此互相勉勵,期勉在未來能積極努力,朝自我設定目標邁進。

玖、活動行程

2016原聲音樂學校國際文化志工行程安排

  • 7/7/16 10:00PM 到SFO 舊金山 China Airlines櫃臺集合辦理報到登機
  • 7/8/16 1:25AM 登機 China Airlines CI003
  • 7/9/16 5:30AM 抵達 TPE 桃園中正國際機場
  • 7/9/16 7:00AM 通關完成提領行李

第二航廈 8:00AM旅客大廳集合

  • 7/9/16 8:00AM~9:00AM基金會派人接機安排享用早餐,外幣兌換,學員繳交行動電話及3C 產品
  • 7/9/16 9:30AM 出發前往羅娜國小
  • 羅娜國小入住安排分配及整理
  • 7/10/16 校園及附近社區參訪
  • 7/10/16 研習說明會2:00PM~5:00PM
  • 7/11/16 正式學習及服務
  • 7/23/16 返美

 

 

第一週

時間/日期

Mon.7/11

Tue.7/12

Wed.7/13

Thur.7/14

Fri.7/15

Sat.7/16

Sun.7/17

6:00~6:30

起床

整理床鋪

起床

整理床鋪

起床

整理床鋪

起床

整理床鋪

起床

準備早餐

起床

準備早餐

起床

準備早餐

6:30~7:30

運動時間

運動時間

運動時間

運動時間

早餐

早餐

7:30~8:00

打掃

打掃

打掃

打掃

尋訪九美部落/健行八通關古道及    彩虹瀑布

小組會議

部落學校探訪: 東埔國小,久美國小

8:00~8:30

早餐

早餐

早餐

早餐

部落果菜園協助採收及生態教學

8:40~9:20

英文教學

實習

竹桶飯

制作學習

*華語文教學

英文教學

實習

英文教學

實習

9:30~10:10

10:10~10:30

健康時間

10:30~11:10

英文教學

實習

竹桶飯

制作學習

*華語文教學

傳統布農族服飾欣賞與體驗

*華語文教學

原住民編織工藝

*華語文教學

11:20~12:00

12:00~12:40

午餐

午餐

午餐

午餐

午餐

午餐

12:40~13:20

午休

午休

午休

午休

尋訪望鄉部落生態文化/原始野炊體驗

第二週課程準備

13:30~14:10

合唱團

教學練唱

觀摩研習

*華語文教學

合唱團

教學練唱

觀摩研習

*華語文教學

合唱團

教學練唱

觀摩研習

*華語文教學

合唱團

教學練唱

觀摩研習

*華語文教學

14:20~15:00

15:10~16:00

歡迎晚會

音樂交流體驗

*華語文教學

才藝表演

大掃除

16:00-17:00

17:00~17:20

運動時間

運動時間

運動時間

教室總檢查

17:30~18:00

準備晚餐

準備晚餐

準備晚餐

協助回家安排

18:00~18:40

晚餐

晚餐

晚餐

晚餐

晚餐

晚餐

18:50~20:50

原住民樂器欣賞及體驗

*華語文教學

原住民樂器欣賞及體驗

*華語文教學

部落文化

介紹

*華語文教學

部落建築

介紹

*華語文教學

學員心得交流

學員心得交流

21:00

盥洗

盥洗

盥洗

盥洗

盥洗

盥洗

21:00~21:30

小組會議

內務整理

21:30~22:00

晚安

晚安

晚安

晚安

晚安

晚安

第二週

時間/日期

Mon.7/18

Tue.7/19

Wed.7/20

Thur.7/21

Fri.7/22

Sat.7/23

6:00~6:30

起床

整理床鋪

起床

整理床鋪

起床

整理床鋪

起床

整理床鋪

起床早餐

起床盥洗

6:30~7:30

運動時間

運動時間

運動時間

運動時間

協助英語輔學計畫成果展

演出

Banquet準備

早餐

7:30~8:00

打掃

打掃

打掃

打掃

參觀台北士林故宮博物院, 中正紀念堂, 及國父紀念館

臺灣美食體驗-

牛肉麵

8:00~8:30

早餐

早餐

早餐

早餐

8:40~9:20

英文教學

彩繪山豬存錢筒

*華語文教學

布農族傳統舞蹈教學

*華語文教學

英文教學

9:30~10:10

10:10~10:30

健康時間

10:30~11:10

英文教學

英文教學

布農族傳統舞蹈教學

*華語文教學

竹子餐具製作

*華語文教學

11:20~12:00

12:00~12:40

午餐

午餐

午餐

午餐

午餐

12:40~13:20

午休

午休

午休

午休

協助英語輔學計畫成果展

演出

Banquet

13:30~14:10

合唱團

教學練唱

觀摩研習

*華語文教學

合唱團

教學練唱

觀摩研習

*華語文教學

合唱團

教學練唱

觀摩研習

*華語文教學

合唱團

教學練唱

觀摩研習

*華語文教學

14:20~15:00

15:10~16:00

排舞教學

*華語文教學

排舞教學

*華語文教學

搗麻糬體驗

*華語文教學

大掃除/行李總檢查

打包

16:00~17:00

17:00~17:20

運動時間

運動時間

運動時間

教室總檢查

17:30~18:00

準備晚餐

準備晚餐

惜別餐會

布農族

美食饗宴

*華語文教學

協助回家安排

18:00~18:40

晚餐

晚餐

搭車到台中

高鐵站

再坐高鐵到

台北,入住板橋電信所

18:00歡送晚餐

18:50~20:50

布農族語

研習

布農族語

      研習

成果發表

研討會

20:00

機場check in

21:00

盥洗

盥洗

盥洗

Bye-   Taiwan

21:10~21:30

小組會議

21:30~22:00

晚安

晚安

晚安

晚安

晚安

 

拾、活動細目

1.教學課程: 英文、中文

課程名稱

課   程   內   容

教  學  目  標

施教對象

英文課程

輔助英文教學小組個別問題指導 輔助原聲學童英文課程教學 學童

華語文課程

部落特色介紹,布農族語學習 使青少年更了解在地民俗特色,促進溝通及交流 學員

文化課程

美食及工藝製作、農作體驗 讓青少年經由此課程了解並體驗中華文化 學員

音樂分享

由學員作樂器表演分享 增加學童音樂素養及興趣 學童

2.  團體活動:體育及康輔活動、成果發表展

活動名稱

活動內容

預期目標

始業式

介紹雙方背景及此次目標宗旨 介紹雙方背景及此次目標宗旨

競賽

大地遊戲 排球比賽 藉由競賽發揮團隊精神

小隊活動

分隊分組進行各項遊戲競賽 讓學童及學員分組,產生團隊意識,建立互信

遊戲

大地遊戲,團康趣味遊戲 讓學童了解美國的小朋友平常做什麼遊戲

晨間活動

營舞及營歌教唱 達到健身及娛樂的功能提振團隊精神

才藝表演

學童才藝表演競賽 建立學童自信

成果展

兩週所學成果發表 分享內心所得及所學

3. 建設美好家園:社區服務與校區協助

活動名稱

活動內容

預期目標

校區協助

學校教務資料分類/總務資料清理歸檔整理/行政事務協助 充份了解,並更貼近學校與社區,熱心服務,完成青少年社區服務的期許

體驗部落農務

協助整建或農務收成

社區探訪

了解在地居民實際生活環境

成果檢驗

成果總檢查 檢驗與分享

 

拾壹、前置作業流程 –  v已進行   o預期實施

11月 12月 1月 2月 3月 4月 5月 6月 7月 8月 9月
合作意向溝通 v v v v o o o o o
兩方工作團隊籌組 v v v v o o o o o
連絡各相關單位 v v v v o o o o o
營隊內容確定 v v v v o o o o o
活動、課程內容確定 v v v v o o o o o
經費申請 v
企劃書完成 v v v v
青少年招募 v v
第一次籌備會 v
確認雙方須進行事項 v v v v o o o o o
教案研習會議 v v v o o o o o
第二次籌備會 v
學員名單確認 v v
第三次籌備會 o
器材硬體確認 o o o
場地會勘及討論 v v v v o o o o o
第四次籌備會 o
器材保險確認 o o o o
行前會 v o
確認接機送機等事宜 o o o o
營隊活動期間 o
成果檢討報告 o

 

 

拾貳、籌備會議      ◆地點:各自辦公室 ◆會議形式:SKYPE空中會議

籌備會議

開 會 時 間

會  議  工  作  摘  要

備註

一 籌

2015/11/29

1.認識夥伴2.各組事務報告與說明3.情境大綱與活動流程講述4.各活動的人員編制與分配

5.學童與學員背景資料說明

教案研討

2015/12/13

1.教學內容課程說明2.教案格式討論3.帶領經驗分享4.問題Q&A

二 籌

2016/02/07

1.各組事務報告與說明2.驗收各項活動與教案規劃3.學員情況環境說明4.問題提出,夥伴分享與回饋

5.營歌教唱,營舞教學,體育教學

三 籌

2016/04

1.各組事務報告與說明2.問題說明3.確認器材清單4.問題提出,夥伴分享與回饋

5.營歌教唱複習

四 籌

2016/05

1.各組事務報告與說明2.來台須知相關事宜確認3.學童與學員各自準備之課程再確認4.各項材料設備總檢查

行前會

家長說明會

2016/02/14

行前說明會

2016/06/19

1.營隊內涵總確認2.保險確認3.所有裝備與攜帶器材總確認4.行前簽證機票再確認

5.器材相關確認

6.交通方式總確認

拾參、學員名單

文化研習學員總數共17人,加領隊1人,共18人

L_Name

F_Name

是否為

華裔

三年內是否

曾經申請補助

1 領隊

Huang Suhua

2

Chang Jocelyn

3

Gu Jonathan

4

Lin Ethan

3

Chou Brian

6

Hsiao Emily

7

Hsiao Winnie

8

Huang Amy

9

Huang Ethan

10

Ko Zoe

11

Lai Stephanie

12

Leong Caitlin

13

Lin Verena

14

Lu Pauline

15

Savas Eleanor

16

Wang Rita

17

Wong Christopher

18

Yang Bryan

 

 

 

 

 

 

 

 

拾伍、活動聯絡人

黃素華 Suhua Huang  vesta@wceo.org

TEL: 510-252-9226

1,876 關於 “2016 金山灣區青少年中華文化學習團-專案申請計畫書” 的評論

  1. Medicine information leaflet. Generic Name. cheap viagra without rx in the USA. Actual what you want to know about drug. Read information now.
    [url=https://www.bestattung-glueck.at/sterbefall.php?id=98&name=Johanna-Oberkogler]All about pills.[/url] [url=http://www.transtornos.org/entrevistas/5/psicologia.html]Everything what you want to know about medicines.[/url] [url=https://eskogoli.com/2020/09/15/ipl-2020-kolkata-knight-riders/#comment-5786]Everything trends of drugs.[/url] 355f5e9

  2. Does Clomid lower estrogen levels? As an anti-estrogen as a remedy for on cycle steroid use, ovulation pills is sufficiently effective at staving sour gynecomastia. It will not crop estrogen levels or discourage the aromatization function, but in diverse cases, binding to the receptors is sufficiency haven also in behalf of tons men.

  3. Does Clomid lower estrogen levels? As an anti-estrogen exchange for on run steroid turn to account, clomid is sufficiently gear at staving off gynecomastia. It will not reduce estrogen levels or obstruct the aromatization process, but in various cases, binding to the receptors is sufficient haven instead of multifarious men.

  4. How profuse minutes does it discard a people to release sperm. Most men ejaculate within cialis 5mg cost a hardly minutes of starting to stab during intercourse. Men with delayed ejaculation may be powerless to ejaculate or may just be able to ejaculate with great work after having coitus after a dream of continuously coupon for cialis (against sample, 30 to 45 minutes).

  5. 2017 viagra generic 100mg generic viagra sildenafil 100mg india tadalafil without a doctor’s prescription order viagra legitimate generic viagra sellers online erectile dysfunction pharmacy

  6. fda weight loss supplements flomax food interactions fda approved appetite suppressant otc viagra new diet pill by prescription best ed pills over counter

  7. generic viagra 200 mg small blue pill for depression kroger store numbers hims viagra coupons cvs printable nexium lawsuit attorneys bayer samples for healthcare professionals

  8. herbal replacement for viagra top male enhancement pills walgreens lomotil otc where to buy viagra online newborn samples for healthcare professionals coupon for prescription medications sildenafil coupon costco

  9. how to take sildenafil hair volume supplement at walgreens otc libido enhancers for women sildenafil goodrx stimulant drugs for adhd medication samples for doctors office prescription drug price comparison

  10. Out-and-out use of О»ОїПѓО№ПЊОЅ О№ОІОµПЃОјОµОєП„ОЇОЅО·П‚ 0.5. stromectol 3 mg side effects is best entranced as a single measure with a non-restricted barometer (8 ounces) of mineral water on an empty inclination (1 hour to come breakfast), unless in another manner directed through your doctor. To keep from unburden up your infection, decide this medicine exactly as directed. Your doctor may penury you to carry off another dose every 3 to 12 months. Your doctor may also dictate a corticosteroid (a cortisone-like medicine) to save certain patients with river blindness, especially those with severe symptoms. This is to steal trim the inflammation caused by means of the death of the worms. If your doctor prescribes these two medicines together, it is formidable to abduct the corticosteroid along with https://stro-me-ctol.com. Pilfer them undeniably as directed close your doctor. Do not miss any doses. Dosing. The dose of this nostrum will be different for the sake of peculiar patients. Bring up the rear your doctor’s orders or the directions on the label. The following word includes on the contrary the run-of-the-mill doses of this medicine. If your dosage is separate, do not modify it unless your doctor tells you to do so. The amount of prescription that you get depends on the strength of the medicine. Also, the crowd of doses you abide each period, the metre allowed between doses, and the size of nevertheless you study the medicine depend on the medical mess for which you are using the medicine.

  11. I was then referred to the Cancer Clinic where I was set up to take vengeance on an Injection on hour 1 followed on 14 days of azithromycin 500 mg 2 pills one dose, a particular week “off” where you took a blood test. My deprecative, exacting reaction to the key injection ended any thoughts I had some time ago of everlastingly, ever doing that again so I was single on the chemo pills every 14 days, inseparable week off, then begin the 14 lifetime cycle for 8 cycles.

  12. My wonderful sister-in-law sent me the relate to catalogue a Endorsement because amazon ivermectin for humans ivermectin for humans as during a current visit I raved on around how wonderful their whole Pharmacy set is. Their overhaul is fiercely personal and expert with the added reward of having both the pharmaceutical insight and holistic/naturopathic knowledge. Since me and my family, if we can settle issues holistically it’s rightfully wonderful to have trusted professionals counsel us to the upper approach and crafty they have the grounding to identify of potential argumentative interactions gives us peace of mind. I justly value their advice!! We’ve been customers of theirs in the interest of 24 years and bleed for that they’ve fit more butter up and full-service outstanding the years. Christine & Fred are so description and approachable….as are Lyle and Christine! We accurately feel we bear the most qualified Drugstore tandem join up of anyone we certain…..we are so lucky they are in our Neighbourhood!! Acknowledgement you all at Cloverdale Pharmasave
    Really plenty of great knowledge.

  13. Additionally, if they are in the household medicine cabinet, they may be easy for other members of the family, including teenagers, to access buy priligy online usa The brand and drug names for each Cialis medication you see will vary based on whether Cialis is prescribed from a trusted provider

  14. “Use your fingers, your mouth — utilize your imagination. Repayment for scads men with erectile dysfunction, a mutual frame of masturbation may be easier and more pleasurable than household sexy intercourse.” Discover the right obligation and time. “Elect a obligation and moment to maintain lovemaking where you can feel free and unhurried. Source: daily cialis price

  15. And erectile dysfunction is unfit to clear up without some treatment or lifestyle changes. Your repress unequivocally should perceive his trim charge provider far erectile dysfunction. Erectile dysfunction is the ineptness to bring back or mind an erection fixed adequacy payment sex. It’s a prevalent problem. Source: how long does it take cialis to work

  16. Q: How do I get my wife in the mood in the morning?
    A: viagra over the counter walgreens All poop thither pills. Read now.
    Mr Tilley says kissing, caressing, genital sleep around and articulated stimulation can all be prepared as pleasurable whether there is an erection or not. In pertinence to partnered sexual congress, Dr Fox stresses it is something in place of both parties to achievement on together. “The partner may not be the cause, but they may be piece of the solution.”

  17. Despite cessation of hydroxychloroquine, one year follow up revealed a mild worsening visual acuity to 20 30 OD and 20 25 OS, with new abnormalities on Amsler grid and deficits on color vision testing buy stromectol europe i have done extensive research and for me, I do not beleive this will help my Quality of life

  18. How can I check my sperm at home
    Erectile dysfunction is an individual of the men’s sexual health disorders. It is cognized as an unfitness of men to attain erection during propagative communication ordered if they are sexually excited. Other symptoms of ED are, either it remains in behalf of a transitory while or does not befall at all. It is a repeated process. Erectile dysfunction is also called a standard of impotence. Weakness is a encyclopaedic aspect and covers multitudinous other men’s health reproductive disorders like- untimely ejaculation, need of procreative longing, и так далее Erectile dysfunction does not contain these problems. All these problems correlated to Erectile dysfunction can be cured with the daily help of strongest viagra pill and other viagra for men medicines.

    Causes
    Erectile dysfunction does not be undergoing any definite cause. There are multifarious reasons behind its occurrence. It can be- natural reasons, your form problems, medicines you are taking, heated reasons, и так далее Give permission’s possess a look on ED causes in particular. Erectile dysfunction causes are- consequential blood compression, diabetes, lofty blood cholesterol, nerve diseases (Parkinson’s disability and multiple sclerosis), surgery, low hormone levels, lifestyle factors (smoking and drinking) and others (force, nervousness, tenseness, fear, recession). Aging factors also lead to ED, but aging in itself is not a cause. Naughty testosterone levels also in some cases prompt to erectile dysfunction. Side effects caused close to medications also make men unable in behalf of erection.

    But there is nothing to worry far as treatments are to hand for ED. Whole such present treatment proper for ED is when to take viagra pill.

  19. What to text a man to make him miss you viagra sales in australia?
    In truth, close to 70% of the men with ED in the evaluate said they felt that they are letting their partner down, and more than 40% said their partners want they can no longer instruct sex. Those feelings of self-consciousness and dilemma oftentimes escort men to repress their accustom from their partners.

  20. How do you make your ex miss you without talking to her
    Erectile dysfunction is story of the men’s sexy trim disorders. It is cognized as an ineptitude of men to attain erection during propagative commerce ordered if they are sexually excited. Other symptoms of ED are, either it remains championing a deficient rare while or does not occur at all. It is a repeated process. Erectile dysfunction is also called a model of impotence. Powerlessness is a encyclopedic point of view and covers many other men’s vigour sexual disorders like- too early ejaculation, be deficient in of sexual pine, etc. Erectile dysfunction does not presuppose implicate these problems. All these problems interdependent to Erectile dysfunction can be cured with the daily help of where to buy viagra without a prescription and other viagra alternative pills medicines.

    Causes
    Erectile dysfunction does not hold any specific cause. There are tons reasons behind its occurrence. It can be- true reasons, your condition problems, medicines you are delightful, heated reasons, и так далее Let’s deliver a look on ED causes in particular. Erectile dysfunction causes are- costly blood weight, diabetes, loaded blood cholesterol, nerve diseases (Parkinson’s infection and multiple sclerosis), surgery, weak hormone levels, lifestyle factors (smoking and drinking) and others (stress, anxiety, a case of the jitters, dread, recession). Aging factors also supervise to ED, but aging in itself is not a cause. Low testosterone levels also in some cases lead to erectile dysfunction. Side effects caused by medications also establish men unable to save erection.

    But there is nothing to harry give as treatments are to hand with a view ED. One such convenient treatment representing ED is viagra 100 mg tablet price in india.

  21. Pelvic floor exercises, known as Kegel exercises, can strengthen the muscles that support erectile function. These exercises involve contracting and releasing the pelvic floor muscles, which can improve blood flow to the penis and enhance erection quality.

    where to get viagra pill http://belviagra.com/ get viagra without prescription

發佈回覆給「withouthims.com」的留言 取消回覆

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *