【家庭與兒童科-中藥常識】網路讀書會:防微於未然-中醫保健

親愛的學員們大家好:

治療上的預防保健,可說是中醫學的一種特色,中醫保健的內容有以下項目,一起來檢視看看您一共做到了幾項:

          一、精神修養:常保持爽朗、樂觀的心情,笑口常開!

          二、適應四時的氣候:四時陰陽者,萬物之根本也。

          三、節飲食,慎起居:飲食須節制,否則將傷內臟而引起疾病;適當的肉體勞動能增進身體的健康。

          四、體格的鍛鍊:體育鍛鍊是自古認為保健防病的積極方法之一

          五、治療上的預防:適時防止,抑制疾病的惡化,因而收到預防保健的效果。

 

您有沒有實際生活上建議的方法呢?像是節飲食的部分可以多吃平性食物(不偏寒亦不偏熟的食物)如黑芝麻等等。趕快來與大家分享!

部分內容節錄自中華函授學校【家庭與兒童科-中藥常識】網路教材

 

中華函授學校專案小組 敬上

86 thoughts on “【家庭與兒童科-中藥常識】網路讀書會:防微於未然-中醫保健

  1. 張o霖 華陀說起居方面人體須勞動,但不能太過極端!

    黎o安 木耳似乎也是不錯的食療品

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