健康的食物 Healthy Food

媽媽：今天我炒了一大盤菠菜，你們要多吃一點

Mom: Today I stir-fried a big plate of spinach. You all have to eat a little more.

華中：媽媽，我最討厭吃青菜了，只想吃魚和雞腿。

John: Mom, green vegetables are what I hate the most. I only want to eat fish and chicken legs.

媽媽：不可以。你每次一看到青菜就說不吃。如果你想長 高長大，每一類食物都要吃。

Mom: You can’t do that. Every time you see a green vegetable you say you won’t eat it. If you want to grow up to be big and tall, you have to eat all kinds of food.

華國：每一類食物都有不同的營養，對身體有不同的好處，不應該偏食。

Gary: Different kinds of food are nutritious in different ways and are good for the body in different ways. You shouldn’t be a picky eater.

華中：你也不喜歡喝牛奶啊！而且你也不吃蘋果。 John: You don’t like to drink milk! And you don’t eat apples, either.

華國：可是我吃蛋和豆腐，也很愛吃起司，這些都很營養。

Gary: But I eat eggs and tofu, and I love to eat cheese. These things are all nutritious.

華中：外婆吃素，營養會不會不夠？

John: Grandma is a vegetarian. Does she not get enough nutrition?

媽媽：不會，素食也很好，只要各種青菜、豆類、水果等等都吃，就對健康有幫助。

Mom: It’s not like that. Being a vegetarian is great. As long as you eat all kinds of green vegetables, legumes, and fruits, then it’s very good for your health.